How Can NLP Help You
Approaches and Possibilities
Therapeutic & Coaching Approaches
Mindfulness Stress Based Management
It can seem like the pace of life is becoming a race against life - the result stress which can lead to other emotional and mental health challenges.
Mindfulness Based Stress Management is an approach which allows you to get-under the chatter of a busy mind in order to explore more effective ways of dealing with the pressures of day-to-day life
One way to think about a phobia is that your mind is doing an excellent job at protecting you. In fact it's doing it so well that it's protecting you from everything.
No matter how irrational a personal phobia or fear may seem to others, for those with them they can become debilitating and life-limiting.
For some people anxiety issues, more recently defined as General Anxiety Disorder, go far beyond being worried about a specific challenge or situation. Anxiety can become every present and all pervading.
NLP and Hypnotherapy has a good track record in dealing with GAD and other Anxiety States.
Depression & PTSD
Here are two words (or to be correct one word and an acronym) which are part of our vocabulary and, unless you are afflicted by these conditions, are generally misunderstood by many.
These conditions may have very different root causes, and can manifest in a cluster of effects which include anxiety, chronic fatigue., mood swings, personal isolation and lack of self-care.
Breaking that Habit
NLP and Hypnotherapy are approaches which explore behaviours and the deeper motivations for those behaviours - which means they are idea tools for changing those habits you wish to change.
Learning & Personal Development
We can think of Learning as very specific set of behaviours which are related to listening, thinking and creating associations (memory). With expertise within education Inspire NLP has developed some very specific approaches for educational coaching. These include work on motivating learning; De Bono Thinking Skills...
Anger is not the only emotion that can overwhelm us and direct our behaviour - sadness, fear, lack of self-confidence, insecurity are other emotional responses that can limit. NLP and Hypnotherapeutic approaches are designed to work with the unconscious mind and existing behaviours responses in order to promote change and more effective management of exteme...
Personal Creativity & Solutions Based Approaches
NLP is inherently a Solutions Focused Approach to life's challenges. As such it inspires and requires creativity. A number of NLP models have been developed which explore human creativity and innovation and these can be applied on personal as well as organisational levels.